Wellness Encyclopedia: Cordyceps

It shouldn’t come as a surprise that food can be your first line of defense against fatigue and occasional stress – both of which can affect energy levels during your workouts and recovery time after your workouts. But what about adaptogens? Like cordyceps?

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Wellness Encyclopedia: The Benefits of Ginkgo Biloba

In wellness, it always seems a new ingredient is catching the spotlight — ashwagandha, reishi… but if you’re looking for a way to support memory, concentration, and possible full-body wellbeing, you might want to consider a classic: ginkgo.

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