Wellness Encyclopedia: The Benefits of Ginkgo Biloba

In wellness, it always seems a new ingredient is catching the spotlight — ashwagandha, reishi… but if you’re looking for a way to support memory, concentration, and possible full-body wellbeing, you might want to consider a classic: ginkgo.

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Wellness Encyclopedia: Turmeric And Its Benefits for Skin

By now, it’s crystal clear: our collective love for turmeric (and golden lattes) runs deep. The spicy deliciousness of everyone’s favorite golden drink can’t be denied, but for a spice that’s been revered for thousands of years in everything from cooking to ritual, it’s surprisingly relegated to that single preparation.

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In the Kitchen with The Beauty Chef: Chai-Spiced Kombucha

A fermented probiotic drink, Kombucha is said to originate from China, making its way through Asia and Russia before reaching us in the West where it is now attracting a growing number of fans due to its health benefits. It is quite easy and inexpensive to make, just requiring a few ingredients.

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Wellness Encyclopedia: Burdock Root and A Special Tea Recipe

Nature always has our backs when we need to give our systems a supporting hand, and one of Mother Nature’s best ingredients for whole system support is burdock root.

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Wellness Encyclopedia: Benefits of Elderberry and DIY Elderberry Syrup

This garnet-hued syrup – and the berries it’s crafted from – has been a staple in traditional healing for centuries thanks to its potent levels of antioxidant properties and vitamin C.

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Focus On: Chlorophyll and Its Benefits

If the only thing you know about chlorophyll is a hazy memory of a middle school science class pop quiz (or an iconic quote from an Adam Sandler movie), it’s time to reacquaint yourself with this magical stuff.

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