Wellness Encyclopedia: Burdock Root and A Special Tea Recipe

Nature always has our backs when we need to give our systems a supporting hand, and one of Mother Nature’s best ingredients for whole system support is burdock root.

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Wellness Encyclopedia: Benefits of Elderberry and DIY Elderberry Syrup

This garnet-hued syrup – and the berries it’s crafted from – has been a staple in traditional healing for centuries thanks to its potent levels of antioxidant properties and vitamin C.

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Focus On: Chlorophyll and Its Benefits

If the only thing you know about chlorophyll is a hazy memory of a middle school science class pop quiz (or an iconic quote from an Adam Sandler movie), it’s time to reacquaint yourself with this magical stuff.

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