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Tag: arms

#MovementMonday: Core and Arms with Ashley Freeman

Posted by April Morlock on November 13, 2017November 13, 2017 in Movement

The holidays are just around the corner! Keep your fitness goals on track — despite those pumpkin pies — with this Pilates-inspired workout… Read More

TAGS: arms, ashley freeman, core, fitness, fpmovement, inner beauty, movement monday, movementmonday, pilates, tone, wellness

6 Comments on #MovementMonday: Core and Arms with Ashley Freeman

New Year, New You With CorePower Yoga: Week 5, Arms

Posted by Julie O'Boyle on January 29, 2016January 29, 2016 in Movement

Join us for the fifth and final week of our movement series with Ashley Rufo and CorePower Yoga.

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TAGS: arm workout, arms, Corepower yoga, movement, New Year New You With CorePower Yoga: Week 5 Arms, workout, yoga

3 Comments on New Year, New You With CorePower Yoga: Week 5, Arms

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