Here’s Your Ideal Meditation Style According To Ayurveda

Great minds might think alike, but how do they meditate? We’re discovering the three best meditation styles for each of the Ayurvedic doshas from best-selling author and Ayurveda pro, Sahara Rose. Don’t know your dosha? Discover your dosha with this 60-second quiz, then dive deeper into the mind-body connection below…

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Natural Wonders: How to Turn Your Most Boring Skincare Step into A Spa Experience

This Ayurvedic cleansing oil is gaining a cult following with industry insiders for its next-level skin benefits and no fuss, no muss organic ingredients…

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A Vata Balancing Yoga Sequence for Fall

Designed to bring a grounding, soothing energy to the body and mind… especially important this holiday.

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An Introduction to Chinese Herbs

Chinese herbalism is an ancient art with modern day wellness-boosting benefits, but where do we jump in? 

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