These modern remedies — from melatonin patches to kava kava teas — will help us get the precious shut-eye we all need right now.
This sweet, warming, nourishing and fragrant tart is beautiful for a winter’s afternoon tea. It’s important that your pecans are super fresh, not only because they taste so much better, but so that their vitamin E and fatty acid content is still potent.
Cauliflower makes a great base in place of grains. According to Traditional Chinese Medicine, root veggies are very balancing to your chi (vital energy), especially in winter.
A fermented probiotic drink, Kombucha is said to originate from China, making its way through Asia and Russia before reaching us in the West where it is now attracting a growing number of fans due to its health benefits. It is quite easy and inexpensive to make, just requiring a few ingredients.
From flower-infused lip balms to champagne highlighters to a must-have cookbook, we have options for everyone on your list.
No better time than the present to be kind to your self!
Learn how we’re incorporating our favorite supplements and elixirs into new recipes for a less-liquid take on healthy eating…