In the Kitchen with The Beauty Chef: Sweet Potato and Pecan Tart

This sweet, warming, nourishing and fragrant tart is beautiful for a winter’s afternoon tea. It’s important that your pecans are super fresh, not only because they taste so much better, but so that their vitamin E and fatty acid content is still potent.

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In the Kitchen with The Beauty Chef: Warm Cauliflower Couscous Salad

Cauliflower makes a great base in place of grains. According to Traditional Chinese Medicine, root veggies are very balancing to your chi (vital energy), especially in winter.

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In the Kitchen with The Beauty Chef: Chai-Spiced Kombucha

A fermented probiotic drink, Kombucha is said to originate from China, making its way through Asia and Russia before reaching us in the West where it is now attracting a growing number of fans due to its health benefits. It is quite easy and inexpensive to make, just requiring a few ingredients.

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Quickie Wellness: Food for Thought

Learn how we’re incorporating our favorite supplements and elixirs into new recipes for a less-liquid take on healthy eating…

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