Book Club Meeting, Chapter 9: Cooking and Eating

Any activity can become an opportunity for meditation – particularly eating, and everything else that comes with it, from food prep to cooking, to washing the dishes. Read More

Book Club Meeting, Chapters 4-5: A Breathing Room & Inviting the Bell

It’s a space that calms you upon entering; an entire room dedicated to taking breaths in and out, connecting mind to body, and returning home to yourself. Read More