Wellness Encyclopedia: The Benefits of Grapefruit, Plus a DIY Sugar Scrub

Once relegated to fad diets and pictures of “balanced breakfasts”, grapefruits are more than their slightly boring reputation may lead you to believe. These skin-boosting superstars add some much-needed color to the wintertime table while adding some much-needed nutrients to our bodies…

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Wellness Encylopedia: 5 Ways to Aid Digestion

Focusing on digestion can be a great way to mindfully make it through the holidays feeling happy and healthy while still enjoying a treat or two (because let’s face it, pie is awesome and deserves to be celebrated).

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