By now, nearly all of us have heard the word adaptogen. But fewer of us understand their delicate nature. Just what are they, and how exactly do they work? We profile 10 of the most popular ones in the wellness world.
Are rest days really necessary? How long do my muscles take to heal after an intense workout? How should I space out workouts throughout the week?
We become masters at pretending we are “OK.” This only feeds the toxic energy until it grows into a fiery ball of anger and resentment. So how do we free ourselves?
I like to think of Winter as one long, very deep exhale. But now is the time for INhalation… spring is on the horizon.
While it’s true that self-care is about you and how you choose to treat yourself right, it doesn’t hurt if the products you’re using are a force for good in this world. Something that not only makes you feel good and healthy, but also makes a serious impact on the lives of those involved — it’s a no-brainer.
We are not the same from one moment to the next, so why should we expect that from our minds and bodies? Yoga requires patience, compassion, and honesty – on and off the mat.
Sheet masks infused with gold particles: super fancy — and effective.
This Soul Cycle instructor’s rose quartz-infused serum delivers lightweight moisture with a sparkling mineral finish….
Understanding what adaptogens are and how they work might just be the key to getting off on the right foot with your face this year and for years to come.
Dive into the beautiful benefits of the calendula herb and learn a simple way to harness its skin-renewing powers…
The simple act of inhaling can change your life…read on to find out how.