Carla Oates is no stranger to Free People — she’s granted us several interviews about her famously successful brand, The Beauty Chef, and now she’s here to empower YOU to follow your gut.
This sweet, warming, nourishing and fragrant tart is beautiful for a winter’s afternoon tea. It’s important that your pecans are super fresh, not only because they taste so much better, but so that their vitamin E and fatty acid content is still potent.
Cauliflower makes a great base in place of grains. According to Traditional Chinese Medicine, root veggies are very balancing to your chi (vital energy), especially in winter.
A fermented probiotic drink, Kombucha is said to originate from China, making its way through Asia and Russia before reaching us in the West where it is now attracting a growing number of fans due to its health benefits. It is quite easy and inexpensive to make, just requiring a few ingredients.
Founder Carla Oates shares with us the magic that is “Inner Glow”…and other insights she’s picked up along the way…
Founder Carla Oates shares the story of her business and the foundations of her approach to health, wellbeing, and her signature glowing skin