chalkboard mag | Free People Blog

Face Yoga Is A Big Deal in Beauty — Here’s Why

Posted by fp contributor on November 1, 2018November 1, 2018 in Wellness

Here’s what we know and how to start a face yoga practice of your own…

From The Chalkboard Mag: Nori Wraps Are Your Summer BFF’s

Posted by fp contributor on July 12, 2018July 19, 2018 in food

SUMMER FOOD means simple ingredients and quick prep so we spend less time in the kitchen and more time enjoying the season.

7 Diet Changes That’ll Change Your Gut Health for Life

Posted by fp contributor on April 12, 2018April 12, 2018 in food, Wellness

Keeping our microbiome happy requires more than just popping a daily probiotic — though that’s a great place to start. According to functional medicine doctor and best-selling author, Dr Mark Hyman, there are a few key lifestyle shifts that really make an impact.

How To Handle Stress According To Your Ayurvedic Mind-Body Type

Posted by fp contributor on January 12, 2018January 12, 2018 in Wellness

Everything in moderation, except for the hoarding of lifestyle tips to help us manage stress-overload better.

The Chalkboard Mag Presents Its November Catalog Picks

Posted by fp contributor on November 18, 2017November 17, 2017 in beauty, holiday, Movement, Wellness

TCM Editor Suzanne Hall was kind enough to let us know what she’ll be giving — and hopefully receiving — this holiday. Take a look at the list below…

Santa Monica Pop-Up: November Sign-Ups are HERE!!

Posted by fpcarrie on October 30, 2017November 14, 2017 in beauty, Movement, Wellness

In LA? Headed there next month? Looking to add a little wellness to your routine? Check out what we’e got in store, and join us!

Flow Like A Pro: Our Guide to the 7 Best Yoga Studios in LA

Posted by fp contributor on October 2, 2017October 9, 2017 in features, Movement, Wellness

There’s certainly no shortage of amazing yoga studios in L.A. — the capital of wellness nation — but finding “the one” (like, the one you want to visit daily and spend the rest of your life with) is a mission that calls for some expert guidance. Local yogi and superfood goddess, Sophie Jaffe, is giving us a tour of her favorites around town. Discover some of the best yoga studios in LA below…

5 Reasons Thyroid Issues Could Be To Blame

Posted by fp contributor on August 28, 2017August 28, 2017 in features

If your mind and body feels totally out of whack, thyroid issues might be to blame. Here’s how to tell…

Why Jaw Tension Might Be to Blame for Your Breakouts

Posted by fp contributor on July 27, 2017July 26, 2017 in features, lifestyle

The link between stress and skincare, and why our most stubborn issues could have everything to do with jaw tension…

Vagus, Baby: Why You Should Care About Your Vagus Nerve

Posted by fp contributor on June 9, 2017June 9, 2017 in features, lifestyle

Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve “toned” and why it matters according to Dr. Sarah Gottfried… Read More