Keeping our microbiome happy requires more than just popping a daily probiotic — though that’s a great place to start. According to functional medicine doctor and best-selling author, Dr Mark Hyman, there are a few key lifestyle shifts that really make an impact.
Everything in moderation, except for the hoarding of lifestyle tips to help us manage stress-overload better.
In LA? Headed there next month? Looking to add a little wellness to your routine? Check out what we’e got in store, and join us!
There’s certainly no shortage of amazing yoga studios in L.A. — the capital of wellness nation — but finding “the one” (like, the one you want to visit daily and spend the rest of your life with) is a mission that calls for some expert guidance. Local yogi and superfood goddess, Sophie Jaffe, is giving us a tour of her favorites around town. Discover some of the best yoga studios in LA below…
If your mind and body feels totally out of whack, thyroid issues might be to blame. Here’s how to tell…
The link between stress and skincare, and why our most stubborn issues could have everything to do with jaw tension…
Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve “toned” and why it matters according to Dr. Sarah Gottfried… Read More
Too busy to breathe? These simple tips from the lady bosses behind Career Contessa will get you sane and help you stay there… Read More
Juice cleansing and fasting might be a “trend,” but find out why this healing tradition has been around since ancient times… Read More
LEARN TO LET GO of stress, anxiety and sleep issues with Yoga Nidra – an ancient style of yoga that encourages relaxation and release on a dream-deep level… Read More
Chinese herbalism is an ancient art with modern day wellness-boosting benefits, but where do we jump in?
