The Right Way to Shower

Listen, there’s no one “right” way to shower (though I can think of a few very wrong ways to do it). The beauty of your daily shower is that it’s YOU time: no one can bug you or ask things of you — it is a few precious minutes all to yourself to reflect, recharge, recoup and, of course, get clean.

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Wellness Encyclopedia: Burdock Root and A Special Tea Recipe

Nature always has our backs when we need to give our systems a supporting hand, and one of Mother Nature’s best ingredients for whole system support is burdock root.

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Packing for Your Holiday Vacation: Winter Edition

It’s the night before your trip and you forgot to pack the right beauty products…fear not — make your tried-and-true essentials work for you.

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