Springing into a new routine isn’t quite as simple as grabbing your water bottle and booking it out the door. As much as we all need water to stay hydrated out in the sun and while we sweat (and well, to live), that water you’re sipping on may not be as hydrating as you might expect.
Celebrate your independence by choosing a fresh and healthy summer cocktail
Fermentation is all the rage. Kombucha, Jun and now Kefir! Read on to learn how to make your own Coconut Kefir.
When the weather’s hot, we know to hydrate our bodies. We feel ourselves getting dehydrated, and sipping water is a natural reaction. But when it cools down outside, it becomes easy to forget about that physical need for water. Read More