Wellness Encyclopedia: Cordyceps

It shouldn’t come as a surprise that food can be your first line of defense against fatigue and occasional stress – both of which can affect energy levels during your workouts and recovery time after your workouts. But what about adaptogens? Like cordyceps?

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An Introduction to Chinese Herbs

Chinese herbalism is an ancient art with modern day wellness-boosting benefits, but where do we jump in? 

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Testing, Testing: Medicinal Mushrooms

A regular dose of this warm, comforting mushroom elixir saw me through winter without so much as a sniffle

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