Food for Thought… And Fighting Sunburn

If you find yourself the victim on a sunburn and want to speed up the healing process a bit, it may be time for you to add a few new foods to your diet (in addition to continuing to slather on that aloe vera)

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Wellness Encyclopedia: How to Support Hydration

Springing into a new routine isn’t quite as simple as grabbing your water bottle and booking it out the door. As much as we all need water to stay hydrated out in the sun and while we sweat (and well, to live), that water you’re sipping on may not be as hydrating as you might expect.

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