Wellness Encyclopedia: Collard Greens & The Easiest Ways to Use Them

What nature creates is perfection, meant to nourish and heal. Take dark leafy greens, for example. Packed with vitamins and fiber, greens like collards deserve more than simply being relegated to a salad or smoothie.

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Wellness Encyclopedia: Milk Thistle and Its Benefits

One herb can often be found growing bright and beautiful at the side of California highways and makes a pretty addition to summer bouquets on top of aiding digestion… meet milk thistle.

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What You Should Do Now to Get Ready for Summer

Sure, the official first day of spring may have just happened, but as far as we’re concerned, it’s never too early to start thinking (and dreaming) about summer.

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Wellness Encyclopedia: Burdock Root and A Special Tea Recipe

Nature always has our backs when we need to give our systems a supporting hand, and one of Mother Nature’s best ingredients for whole system support is burdock root.

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