Wellness Encylopedia: 5 Ways to Aid Digestion

Focusing on digestion can be a great way to mindfully make it through the holidays feeling happy and healthy while still enjoying a treat or two (because let’s face it, pie is awesome and deserves to be celebrated).

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Meet the Founders: The Beauty Chef

Founder Carla Oates shares the story of her business and the foundations of her approach to health, wellbeing, and her signature glowing skin

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The Ultimate Guide to Alkaline Foods

An easy guide to all things alkaline! This alkaline foods reference chart will help you decode your diet and stay on the right track.

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