7 Diet Changes That’ll Change Your Gut Health for Life

Keeping our microbiome happy requires more than just popping a daily probiotic  — though that’s a great place to start. According to functional medicine doctor and best-selling author, Dr Mark Hyman, there are a few key lifestyle shifts that really make an impact. 

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Wellness Encyclopedia: Milk Thistle and Its Benefits

One herb can often be found growing bright and beautiful at the side of California highways and makes a pretty addition to summer bouquets on top of aiding digestion… meet milk thistle.

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13 Things You Should Eat Every Day for Perfect Skin

If you truly are what you eat, why not make sure your plates, bowls and tupperware-packed, meal-prepped lunches and snacks contain the foods that work with and for your body. Eating for your skin never tasted so good.

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Wellness Encyclopedia: The Benefits of Grapefruit, Plus a DIY Sugar Scrub

Once relegated to fad diets and pictures of “balanced breakfasts”, grapefruits are more than their slightly boring reputation may lead you to believe. These skin-boosting superstars add some much-needed color to the wintertime table while adding some much-needed nutrients to our bodies…

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Everything You Need to Know about RMS Beauty’s New Supplements (Which are Exclusive to Free People this Month!)

Why digestion matters, and how the brand’s new ingestibles will help with everything from breakouts to brain fog…

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Wellness Encylopedia: 5 Ways to Aid Digestion

Focusing on digestion can be a great way to mindfully make it through the holidays feeling happy and healthy while still enjoying a treat or two (because let’s face it, pie is awesome and deserves to be celebrated).

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Meet the Founders: The Beauty Chef

Founder Carla Oates shares the story of her business and the foundations of her approach to health, wellbeing, and her signature glowing skin

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The Ultimate Guide to Alkaline Foods

An easy guide to all things alkaline! This alkaline foods reference chart will help you decode your diet and stay on the right track.

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