A fermented probiotic drink, Kombucha is said to originate from China, making its way through Asia and Russia before reaching us in the West where it is now attracting a growing number of fans due to its health benefits. It is quite easy and inexpensive to make, just requiring a few ingredients.
Nature always has our backs when we need to give our systems a supporting hand, and one of Mother Nature’s best ingredients for whole system support is burdock root.
Now that Halloween has officially passed, one question remains: What to do with all these pumpkins?
Magnesium and magnesium-rich foods have long been used to promote relaxation; however, depending on how it’s used, magnesium can bring a host of benefits to the entire body.