In the Kitchen with The Beauty Chef: Chai-Spiced Kombucha

A fermented probiotic drink, Kombucha is said to originate from China, making its way through Asia and Russia before reaching us in the West where it is now attracting a growing number of fans due to its health benefits. It is quite easy and inexpensive to make, just requiring a few ingredients.

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Wellness Encyclopedia: Burdock Root and A Special Tea Recipe

Nature always has our backs when we need to give our systems a supporting hand, and one of Mother Nature’s best ingredients for whole system support is burdock root.

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Wellness Encyclopedia: The Benefits of Magnesium & DIY Magnesium Bath Soak

Magnesium and magnesium-rich foods have long been used to promote relaxation; however, depending on how it’s used, magnesium can bring a host of benefits to the entire body.

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