What if I told you there was a super substance out there that was virtually free for most, widely available, and hella versatile, too? What if I told you 60% of our bodies are made up of this substance? Yup, I’m talking about water.
Springing into a new routine isn’t quite as simple as grabbing your water bottle and booking it out the door. As much as we all need water to stay hydrated out in the sun and while we sweat (and well, to live), that water you’re sipping on may not be as hydrating as you might expect.