Wellness Encyclopedia: The Benefits of Magnesium & DIY Magnesium Bath Soak

Magnesium and magnesium-rich foods have long been used to promote relaxation; however, depending on how it’s used, magnesium can bring a host of benefits to the entire body.

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How to Relieve Post-Workout Strain and Tired Muscles (Hint: It Takes 5 Minutes To Make)

Discover a tried and true cure for post-workout strain and everyday stress…

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