When it comes to wellness essentials, fermented cabbage may not be at the top of your grocery list. Whyever not?
A fermented probiotic drink, Kombucha is said to originate from China, making its way through Asia and Russia before reaching us in the West where it is now attracting a growing number of fans due to its health benefits. It is quite easy and inexpensive to make, just requiring a few ingredients.
Rich in probiotics and phytonutrients, miso is the oft-overlooked fermented food that deserves a place in our healthy food roster.
We join up with Health-Ade as they teach us how to make our own flavored kombucha at home. Read More
Fermentation is all the rage. Kombucha, Jun and now Kefir! Read on to learn how to make your own Coconut Kefir.
Jun. The newest and coolest fermented beverage that you may never have heard of.