Here’s another challenge as part of our 20 days of Movement – try a barre class! Read More
I have come to my last day of this Bikram yoga challenge and I must admit I do not want it to end; having a challenge to document everyday has been somewhat therapeutic for me. Although I will say I am looking forward to drinking coffee this weekend! Read More
This week’s yoga pose is downward-facing dog, part of the traditional sun salutation sequence, and also a great asana to do on its own. Read More
I’ve always been intrigued by the holistic way of living and I try and practice it as much as I can. I always get tied up with the thoughts of “are my work outs enough,” “Do I need to run more,” “do I need to be working out every day in order to be healthy,” then I came across the holistic approach. Read More
Brigitte Meinders started practicing yoga almost ten years ago in New York City and has fallen head over heels for it in the years since.
Do you know what yoga position I love doing? It’s simple and easy, but it makes me feel great. I do it whenever I get a chance… almost every day. It makes me feel on top of the world and it feels so lovely stretching everything out.
Sometimes everything just gets a little crazy in your mind: too much work, too many thoughts, not enough balance of the right things that make you feel like you. Your heart starts pounding and your head aches and that’s not a good way to be for anyone. It leads to less productivity and less passion and no one wants that.