It shouldn’t come as a surprise that food can be your first line of defense against fatigue and occasional stress – both of which can affect energy levels during your workouts and recovery time after your workouts. But what about adaptogens? Like cordyceps?
Marketed as a superfood, raw cacao butter (and its processed cousin, cocoa butter) is another plant-based fat we should be keeping on our radar.
A line of functional food products that pack a mighty health punch with minimal effort, thanks to their star ingredient: mushrooms.