Basic Principles Of Chi Running With Angela James

At Wanderlust Whistler I was introduced to many new ideas and concepts, and one that has really stuck with me was a class called ‘Chi Running.’ The description touted the method as a style of movement to cut out injury, improve speed, and increase distance. We ran around Lost Lake, learning the basic principles and putting them into practice. The short introduction has entirely changed the way I run, and I can already attest to the ease it has introduced, improving my ability to go long distances. Read More