The DogPound founding trainer and all-around amazing creature is back to HIIT you with some new routines to pepper into your weekend.
This series of simple at-home workouts, no equipment required, were made with all people in mind: the ‘on-the-go gang’, the mamas that need something quick while the kids are napping, the gym junkie who needs a quick sweat without having to think, and so on.
You may be wanting to round out that booty to fill those pants so nicely, or to rock that new swimsuit with confidence! But there is so much more to a well-trained backside than just the looks.
If you’ve been looking for inspiration on how to get 2018 off on the right foot, look no further…
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