TCM’s Meal Hacks to Pull You Through Any Daytime 💤

It can sometimes take a hot minute to connect the dots between sugar-fueled smoothies and all-out hump day slumps, but once you give your meal ingredients a closer look, you’ll soon realize the connection.

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12 MORE Things You Should Be Eating for Great Skin and Hair

A few months ago, we talked about 13 things you should be eating every day for the sake of your skin. Today, we’re back with 12 more foods to add to your grocery list. Still hungry? Read on!

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7 Diet Changes That’ll Change Your Gut Health for Life

Keeping our microbiome happy requires more than just popping a daily probiotic  — though that’s a great place to start. According to functional medicine doctor and best-selling author, Dr Mark Hyman, there are a few key lifestyle shifts that really make an impact. 

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