7 Diet Changes That’ll Change Your Gut Health for Life

Keeping our microbiome happy requires more than just popping a daily probiotic  — though that’s a great place to start. According to functional medicine doctor and best-selling author, Dr Mark Hyman, there are a few key lifestyle shifts that really make an impact. 

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Everything You Need to Know about RMS Beauty’s New Supplements (Which are Exclusive to Free People this Month!)

Why digestion matters, and how the brand’s new ingestibles will help with everything from breakouts to brain fog…

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Wellness Encylopedia: 5 Ways to Aid Digestion

Focusing on digestion can be a great way to mindfully make it through the holidays feeling happy and healthy while still enjoying a treat or two (because let’s face it, pie is awesome and deserves to be celebrated).

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Meet the Founders: The Beauty Chef

Founder Carla Oates shares the story of her business and the foundations of her approach to health, wellbeing, and her signature glowing skin

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