These 5 ingredients can help your body defend against cold weather-borne sickness so you can enjoy a happy and super healthy holiday and beyond…
Adriana Ayales, the herbalist and author of the new book Healing Tonics, turns to ancient remedies to cure modern ailments, and reveals that from a young age, she was “driven to find the answers within the mystery of nature.”
So here we are in December (WTF?!), and with yesterday’s Full Moon in Gemini the Cosmos is paving the way for a full-on end of year review.
Like a liquid lullabye, kava kava could be the perfect addition to your wellness routine this season…
A holiday gift guide for the literal trail blazer… Read More
In LA? Don’t hesitate — get a jump on those New Year resolutions!
Don’t hesitate — if you’re in NY, get going on those New Year resolutions a little early!
A holiday gift guide for the gym junkie… Read More
Discover the versatility and just-plain sweet goodness of dates…plus, a quick and easy matcha recipe for you to try.
Focusing on digestion can be a great way to mindfully make it through the holidays feeling happy and healthy while still enjoying a treat or two (because let’s face it, pie is awesome and deserves to be celebrated).
These sunny yellow berries are rich in vitamin C and taste, with their juicy-tangy-sweet interiors and slightly crunchy texture. What else are they good for? Read on to find out!