Let’s get #MovingTogether… Sign up for our Free People Movement Popups today!
Let’s Get #MovingTogether… Sign up for our Free People Movement Popups today!
Do you remember the first time someone asked you that? I was about 6 years old and spent my time playing outside and daydreaming of unicorns – my biggest responsibility was cleaning my plate at the dinner table.
What nature creates is perfection, meant to nourish and heal. Take dark leafy greens, for example. Packed with vitamins and fiber, greens like collards deserve more than simply being relegated to a salad or smoothie.
“We made this cookbook so that people could experience plant-based food the way it should be: big, bold, flavourful, noteworthy, celebration-worthy and myth-dispelling.”
We become masters at pretending we are “OK.” This only feeds the toxic energy until it grows into a fiery ball of anger and resentment. So how do we free ourselves?
When it comes to wellness essentials, fermented cabbage may not be at the top of your grocery list. Whyever not?
I like to think of Winter as one long, very deep exhale. But now is the time for INhalation… spring is on the horizon.
This time of year is kind of like spring break for viruses – cooler temperatures paired with lots of air travel thanks to vacations and school breaks. Thankfully, there are plenty of herbs like echinacea to keep colds at arm’s length.
Vie Healing founder Mona Dan shares how holistic wellness helps us not only to feel better in the moment, but to age with ease and in good health.
Don’t wish for it… Work for it! Sign up for our Free People Movement Popups today!