Serene Saturday: What Do You Want To Be When You Grow Up?

Do you remember the first time someone asked you that? I was about 6 years old and spent my time playing outside and daydreaming of unicorns – my biggest responsibility was cleaning my plate at the dinner table. 

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Wellness Encyclopedia: Collard Greens & The Easiest Ways to Use Them

What nature creates is perfection, meant to nourish and heal. Take dark leafy greens, for example. Packed with vitamins and fiber, greens like collards deserve more than simply being relegated to a salad or smoothie.

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7 Diet Changes That’ll Change Your Gut Health for Life

Keeping our microbiome happy requires more than just popping a daily probiotic  — though that’s a great place to start. According to functional medicine doctor and best-selling author, Dr Mark Hyman, there are a few key lifestyle shifts that really make an impact. 

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Wellness Encyclopedia: Echinacea and How to Use It

This time of year is kind of like spring break for viruses – cooler temperatures paired with lots of air travel thanks to vacations and school breaks. Thankfully, there are plenty of herbs like echinacea to keep colds at arm’s length.

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Ear Seeding & Chinese Medicine 101 with Vie Healing

Vie Healing founder Mona Dan shares how holistic wellness helps us not only to feel better in the moment, but to age with ease and in good health.

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