7 Diet Changes That’ll Change Your Gut Health for Life

Keeping our microbiome happy requires more than just popping a daily probiotic  — though that’s a great place to start. According to functional medicine doctor and best-selling author, Dr Mark Hyman, there are a few key lifestyle shifts that really make an impact. 

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Wellness Encyclopedia: Echinacea and How to Use It

This time of year is kind of like spring break for viruses – cooler temperatures paired with lots of air travel thanks to vacations and school breaks. Thankfully, there are plenty of herbs like echinacea to keep colds at arm’s length.

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Ear Seeding & Chinese Medicine 101 with Vie Healing

Vie Healing founder Mona Dan shares how holistic wellness helps us not only to feel better in the moment, but to age with ease and in good health.

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FP Movement: Made for #MovingTogether

At your mat, on the dance floor and beyond the gym, we believe in the power of community, in supporting and lifting each other up. However, wherever, whomever, we are #MovingTogether.

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High On Heart: Empower Your Voice @ Santa Monica Pop-Up

Where you long to be recognized is where you’re being called to shine. When you really allow yourself be who you are, there’s a freedom and a resonance that radiates from within. It speaks in a language of energy beyond words. An aliveness that’s born in your heart, and can be felt by all.

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