You have the power to shift your mindset, and it’s easier than you think.
Instead of merely surviving these last few weeks of December, finish out 2018 by taking a moment for yourself each day. A little self-care goes a long way.
Shine a light on feeling your best, eating well, moving your body, practicing self-care and shifting your mindset. Start making these positive lifestyle changes now and you’ll be ahead of the game this New Year.
These modern remedies — from melatonin patches to kava kava teas — will help us get the precious shut-eye we all need right now.
HUM Nutrition’s resident Director of Education, Sarah Greenfield, shares some of her favorite go-to snacks before taking in the Great Outdoors…
Meet the supplement brand that scrutinizes their formulas and wants you to take less vitamins — yes, we explain! Read More
If you’re one of the many who are deficient in the sunniest vitamin, a supplement is the next best thing…