Wellness Encyclopedia: 5 Immune Supporters for Winter and How to Use Them

These 5 ingredients can help your body defend against cold weather-borne sickness so you can enjoy a happy and super healthy holiday and beyond…

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Wellness Encyclopedia: Golden Berries & Golden Berry Salad

These sunny yellow berries are rich in vitamin C and taste, with their juicy-tangy-sweet interiors and slightly crunchy texture. What else are they good for? Read on to find out!

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Wellness Encyclopedia: The Benefits of Magnesium & DIY Magnesium Bath Soak

Magnesium and magnesium-rich foods have long been used to promote relaxation; however, depending on how it’s used, magnesium can bring a host of benefits to the entire body.

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Wellness Encyclopedia: Benefits of Mint + Mint-Ginger Wellness Tea

Refreshing and cooling, while mint may speak more to summer, it’s the perfect ingredient to usher in fall and keep illness at bay as we build up our immunity…

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