Take a look at any “healthiest foods” list, and chances are high that certain seafood will be somewhere near the top. Not only are creatures of the deep (and not so deep) excellent sources of much of what you need for a healthy, balanced diet, they also crush it as far as skincare is concerned. Healthy fats your skin needs to stay plump? Fish. Inflammation-fighting antioxidants? Algae. Naturally-occurring moisturizers? Seaweed. Anti-aging and bone-health fortifying collagen? You guessed it: marine life.
If your only knowledge of collagen comes in the form of needles, doctors’ offices and reality TV, it’s time to get wise. Sure, you could pay someone to inject the stuff into your face but there’s a more natural — and dare I say, better — way to get your collagen fill.
Vida Glow: a powdered supplement that can boost your hair, skin and nails in as little as three weeks. Drink up!