As 2017 comes to a close, give yourself space to reflect on what has transpired – what do you want to take with you and what do you want to leave behind?
Clearing oneself of negativity requires the same dedication as shedding those extra pounds…take these exercises to heart, and feel yours begin to burst with compassion…
Weaving yoga and meditation into your daily life…
Not only do your morning thoughts have the power to influence your moods, decisions and interactions — they also affect the body’s hormonal balance.
Everything you need to know about hypnosis…and a helpful guide to performing it yourself.
Join us for a discussion of chapters 9 & 10 of Dan Harris’ book, 10% Happier
…technically, it’s been 63.
When was the last time you truly LISTENED?