Increase your energy flow with sequences from Chloe and Kumi of the NY yoga studio team…
What’s the first thing you tell yourself when you wake up?
Sunny, happy, bright, cheerful.
“When we change the way we look at things, the things we look at change.” – Wayne Dyer
Do you ever notice that when you go to get dressed, sometimes your eyes are totally drawn to a specific item, yet other times you’ll completely pass it over? I never really think about why I choose to wear certain things – it’s usually just because I “feel like it.” But when I recently took a deeper look into what I was choosing to wear on different days, I realized that everything seemed to coincide with my mood – or in other words, the way I was feeling – which totally makes sense. Read More
I’m so happy it’s March… December through February is my least favorite time of year, and I always greet March with a renewed energy and excitement for things to come – this month I have some traveling and several awesome shows to look forward to, which I’ll be sure to tell you all about in the coming weeks ;) Read More