Why Katie Silcox Thinks You Should Eat More Butter

Katie Silcox will be leading our FP Escapes retreat with YOGASCAPES to Sonoma this August. Today she shares why healthy fats are the key to vibrant health.

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Yogi On the Road: Staying Well in the Midst of New Experiences

A decade traveling the world and teaching yoga and I think I’ve finally got it down!

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