This series of simple at-home workouts, no equipment required, were made with all people in mind: the ‘on-the-go gang’, the mamas that need something quick while the kids are napping, the gym junkie who needs a quick sweat without having to think, and so on.
You may be wanting to round out that booty to fill those pants so nicely, or to rock that new swimsuit with confidence! But there is so much more to a well-trained backside than just the looks.
No excuses allowed this holiday season — Ashley’s back with a solid lower-body workout that’ll have you taking on all the trimmings in stride… Read More
The holidays are just around the corner! Keep your fitness goals on track — despite those pumpkin pies — with this Pilates-inspired workout… Read More
No TRX? No problem! Michelle is back, this time with an anywhere, anytime circuit… Read More
TRX is back — this week, Michelle is tackling arms! We think you’ll want to follow suit… Read More
New season, new you! Welcoming TRX into your fitness routine… Read More