It’s easy to rant about all of the things that trouble us day to day, but Nina Endrst has proposed a novel idea — let’s welcome them and learn how to use them to our advantage, through movement.
Why don’t we like to sit with ourselves? Maybe because it’s not easy; in fact, it’s difficult at times – stillness invites realness and maybe we don’t want to hear what comes up when we stop scrolling and start listening.
We become masters at pretending we are “OK.” This only feeds the toxic energy until it grows into a fiery ball of anger and resentment. So how do we free ourselves?
I like to think of Winter as one long, very deep exhale. But now is the time for INhalation… spring is on the horizon.
Consider making a new intention today!
When was the last time you truly LISTENED?
A couple of weeks ago, as I dipped myself into the beautiful clear Hawaiian waters, I couldn’t help but feel an instant calmness take over me. Read More