The holidays are just around the corner! Keep your fitness goals on track — despite those pumpkin pies — with this Pilates-inspired workout… Read More
The greatest challenge of being a Pilates instructor is teaching complex biomechanics in a simple way that is fun, entertaining and varied…
The third and final post in our Mat Pilates workout series… Read More
Part two in our 3-part Mat Pilates video series… Read More
We catch up with fitness instructor Tanya Poppett for an EASY morning routine… Read More
Yes, your workout can be fun again! A workout to put the rhythm back in rhythm and inspire!
I tried out a new workout class. I’m feelin’ it in all kinds of ways.