Wellness Encyclopedia: Raw Cacao Butter & How to Use It

Marketed as a superfood, raw cacao butter (and its processed cousin, cocoa butter) is another plant-based fat we should be keeping on our radar.

Read More

FP How We: 5 Ways to Fall in Love With Food (And Yourself)

Our relationship with food is often quite complicated, considering the constant messages we receive about the way we “should” eat and look, trendy diets and so-called bad foods. Consider these 5 tips to help you create joyful eating experiences and reboot your relationship with food.

Read More

In the Kitchen with The Beauty Chef: Sweet Potato and Pecan Tart

This sweet, warming, nourishing and fragrant tart is beautiful for a winter’s afternoon tea. It’s important that your pecans are super fresh, not only because they taste so much better, but so that their vitamin E and fatty acid content is still potent.

Read More

In the Kitchen with The Beauty Chef: Warm Cauliflower Couscous Salad

Cauliflower makes a great base in place of grains. According to Traditional Chinese Medicine, root veggies are very balancing to your chi (vital energy), especially in winter.

Read More

In the Kitchen with The Beauty Chef: Chai-Spiced Kombucha

A fermented probiotic drink, Kombucha is said to originate from China, making its way through Asia and Russia before reaching us in the West where it is now attracting a growing number of fans due to its health benefits. It is quite easy and inexpensive to make, just requiring a few ingredients.

Read More

Wellness Encyclopedia: The Benefits of Miso & Immune-Supporting Miso-Honey Elixir

Rich in probiotics and phytonutrients, miso is the oft-overlooked fermented food that deserves a place in our healthy food roster.

Read More

Making Natural Beauty Products Has Never Been Easier

The new book, Hello Glow, offers quick DIY recipes that don’t require days of distillation or advanced training in a lab — and yet, still work magic on your pores and more.

Read More