An Evening of Cardio in the UK: #FPLetsMove London!

This post comes from our UK PR Manager Lisa! Follow along with her on Instagram @freepeopleuk!

On a cold winter’s evening in the heart of London’s Shoreditch, Read More

Basic Principles Of Chi Running With Angela James

At Wanderlust Whistler I was introduced to many new ideas and concepts, and one that has really stuck with me was a class called ‘Chi Running.’ The description touted the method as a style of movement to cut out injury, improve speed, and increase distance. We ran around Lost Lake, learning the basic principles and putting them into practice. The short introduction has entirely changed the way I run, and I can already attest to the ease it has introduced, improving my ability to go long distances. Read More

What To Eat Before You Run: A Guide

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. Read More