Chances are that at this point in your life, you know the wonders that a great night of sleep can do for your skin. And you also know what a really good face mask can do for your skin. So why did it take us this long to combine the two?
If you find yourself waking up cranky, tired and run down every morning, a sleep overhaul is in order…
Easy and essential wellness tips from Mikaela Reuben, who will be providing nourishment to our FP Lets Move LA guests on 1/10…
Take a taste of Peru’s awe-inspiring beauty in preparation for our upcoming FP Escapes retreat…
You likely have a morning routine, but it’s all about getting that nighttime routine locked down for great sleep. End your day right with these healthy bedtime habits…from our friends at The Chalkboard Mag. Read More
Lights are out, head is resting on a pillow, and eyes are shut. In a few moments, you’ll drift off and start to dream… Read More
DO: go to bed an hour early and read.
I have two problems: 1) I never seem to get enough sleep, and 2) I never have enough time to read as much as I’d like. Rather than continue letting this bother me, I’ve begun a little experiment. An hour earlier than I typically would, I force myself to get into bed. I’m usually not tired, but I get into bed anyways and pull out a book. Eventually from reading, my eyes begin to get droopy. As soon as this happens I roll over and go to sleep. Reading serves as a perfect way to let the tiredness set in, and it helps you feel more settled before bed.
I don’t get too much more sleep than I did before, only about 15-30min, but I think that’s the best I can shoot for with the way my life goes. The biggest success of this experiment has been the added reading time. I find reading to be one of life’s biggest pleasures. Fiction, non-fiction, fantasy…whatever it is – reading opens your eyes, and lets you experience things/people that you may never otherwise encounter. It’s a great thing to incorporate into your everyday routine.
I quite like the effects of my experiment so far. I’ve decided to keep up the efforts, and try to make it my new thing. You should all try it out sometime soon and see how it works for you. It’s a great way to wind down your day, and I think you will all enjoy the added one-on-one time with you, your book, and your bed.
