Wellness Encyclopedia: Cordyceps

It shouldn’t come as a surprise that food can be your first line of defense against fatigue and occasional stress – both of which can affect energy levels during your workouts and recovery time after your workouts. But what about adaptogens? Like cordyceps?

Read More

Testing, Testing: Medicinal Mushrooms

A regular dose of this warm, comforting mushroom elixir saw me through winter without so much as a sniffle

Read More