Food for Thought… And Fighting Sunburn

If you find yourself the victim on a sunburn and want to speed up the healing process a bit, it may be time for you to add a few new foods to your diet (in addition to continuing to slather on that aloe vera)

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Wellness Encyclopedia: Benefits of Kiwifruit + DIY Kiwi Face Mask

Boasting insane amounts of vitamin C and other nutrients, kiwis are as much a beauty food as they are a colorful addition to your lunch.

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Wellness Encyclopedia: The Benefits of Grapefruit, Plus a DIY Sugar Scrub

Once relegated to fad diets and pictures of “balanced breakfasts”, grapefruits are more than their slightly boring reputation may lead you to believe. These skin-boosting superstars add some much-needed color to the wintertime table while adding some much-needed nutrients to our bodies…

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Wellness Encyclopedia: Golden Berries & Golden Berry Salad

These sunny yellow berries are rich in vitamin C and taste, with their juicy-tangy-sweet interiors and slightly crunchy texture. What else are they good for? Read on to find out!

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