#MovementMonday: Full Body HIIT with @Rocamoon

If January was more like a wellness trial run, no worries! Mona Jane is here to help with full-body HIIT workouts — amazing at getting your heart rate to hit the roof, and to feel balanced and tight all over!

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I Put A Spell On You: Tattoo You

Skin marks the passage of time, yet it’s always with us, thus the paradox of mortality and timelessness is held by our skin. Like other liminal images — twilight, shore, gate — skin occupies a similar threshold space in our archetypal imagination, a porous border at the meeting of two worlds.

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In the Kitchen with The Beauty Chef: Sweet Potato and Pecan Tart

This sweet, warming, nourishing and fragrant tart is beautiful for a winter’s afternoon tea. It’s important that your pecans are super fresh, not only because they taste so much better, but so that their vitamin E and fatty acid content is still potent.

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Santa Monica Pop-Up: February Workshops are HERE!

In LA? Headed there next month? Looking to add a little wellness to your routine? Check out what we’e got in store, and join us! 

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In the Kitchen with The Beauty Chef: Warm Cauliflower Couscous Salad

Cauliflower makes a great base in place of grains. According to Traditional Chinese Medicine, root veggies are very balancing to your chi (vital energy), especially in winter.

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7 Ways Coconut Oil Works For Your Hair

You can’t shake a palm leaf without hitting a jar of the stuff in every in-the-know gal’s bathroom, and for good reason: The stuff is nothing short of miraculous (and cheap as far as natural products go), and can be used in more ways than I can even begin to list here.

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Talking Un-Resolutions and Staying Fit in 2018 with the Founders of Sakara Life

The cult-favorite wellness gurus reveal what’s behind their clean-living glow (plus, new products!)

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4 Ways to Keep Hair Strong and Healthy This Winter

Instead of metaphorically packing your hair away for the winter like you literally do with your bathing suits, take the right steps to maintain the strong, healthy hair you worked so hard to recoup back in September.

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