FP Movement: Made for #MovingTogether

At your mat, on the dance floor and beyond the gym, we believe in the power of community, in supporting and lifting each other up. However, wherever, whomever, we are #MovingTogether.

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#Moving Together: Kick Out the Jams with Marawa Wamp

Marawa holds a Guinness world record for most hula hoops spun simultaneously. She owns four pairs of high-heeled roller skates. She played drums in high school. So… why wouldn’t you want to listen to a playlist specially curated by this truly amazing woman?

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I Put A Spell on You: Catch Me I’m Falling

Falling asleep, falling in love, falls off buildings, tripping and falling, falls from innocence, falls from grace, rain, leaves, Icarus, Adam and Eve, and Humpty Dumpty — falls captivate our greatest fears and our flights of imagination.

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What You Should Do Now to Get Ready for Summer

Sure, the official first day of spring may have just happened, but as far as we’re concerned, it’s never too early to start thinking (and dreaming) about summer.

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High On Heart: Empower Your Voice @ Santa Monica Pop-Up

Where you long to be recognized is where you’re being called to shine. When you really allow yourself be who you are, there’s a freedom and a resonance that radiates from within. It speaks in a language of energy beyond words. An aliveness that’s born in your heart, and can be felt by all.

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Wellness Encyclopedia: Turmeric And Its Benefits for Skin

By now, it’s crystal clear: our collective love for turmeric (and golden lattes) runs deep. The spicy deliciousness of everyone’s favorite golden drink can’t be denied, but for a spice that’s been revered for thousands of years in everything from cooking to ritual, it’s surprisingly relegated to that single preparation.

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The Right Way to Shower

Listen, there’s no one “right” way to shower (though I can think of a few very wrong ways to do it). The beauty of your daily shower is that it’s YOU time: no one can bug you or ask things of you — it is a few precious minutes all to yourself to reflect, recharge, recoup and, of course, get clean.

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