Insecurity, self-doubt, procrastination… Why is it that our most negative thought patterns are often the hardest to quit?
We dutifully drink green breakfast smoothies and eat quinoa bowls for lunch and exercise and carefully read skincare labels and get enough sleep and track how much water we’re drinking and yet, once a month, many of us put something inside our bodies that goes against a lot of what we demand in every other aspect of our self-care journey: tampons.
Next time you do something in the name of self-care, consider if it truly serves you, or is it just a quick fix that ultimately leaves you feeling worse?
It shouldn’t come as a surprise that food can be your first line of defense against fatigue and occasional stress – both of which can affect energy levels during your workouts and recovery time after your workouts. But what about adaptogens? Like cordyceps?
Let’s Get #MovingTogether… Sign up for our Free People Movement Popups today!
Let’s get #MovingTogether… Sign up for our Free People Movement Popups today!
Do you remember the first time someone asked you that? I was about 6 years old and spent my time playing outside and daydreaming of unicorns – my biggest responsibility was cleaning my plate at the dinner table.
The tea for people who thought they didn’t care about tea…
What nature creates is perfection, meant to nourish and heal. Take dark leafy greens, for example. Packed with vitamins and fiber, greens like collards deserve more than simply being relegated to a salad or smoothie.
From crystal rollers to color-balancing powders, here’s what really works.
“We made this cookbook so that people could experience plant-based food the way it should be: big, bold, flavourful, noteworthy, celebration-worthy and myth-dispelling.”
Why don’t we like to sit with ourselves? Maybe because it’s not easy; in fact, it’s difficult at times – stillness invites realness and maybe we don’t want to hear what comes up when we stop scrolling and start listening.