Armpit Masking: What It Is & Why You Should Try It

You pay attention to every inch of your body when it comes to self-care, but what about the humble armpit? Other than the occasional shave and swipe of deodorant, what have you done for them lately?

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Wellness Encyclopedia: Echinacea and How to Use It

This time of year is kind of like spring break for viruses – cooler temperatures paired with lots of air travel thanks to vacations and school breaks. Thankfully, there are plenty of herbs like echinacea to keep colds at arm’s length.

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FP Movement: Made for #MovingTogether

At your mat, on the dance floor and beyond the gym, we believe in the power of community, in supporting and lifting each other up. However, wherever, whomever, we are #MovingTogether.

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#Moving Together: Kick Out the Jams with Marawa Wamp

Marawa holds a Guinness world record for most hula hoops spun simultaneously. She owns four pairs of high-heeled roller skates. She played drums in high school. So… why wouldn’t you want to listen to a playlist specially curated by this truly amazing woman?

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I Put A Spell on You: Catch Me I’m Falling

Falling asleep, falling in love, falls off buildings, tripping and falling, falls from innocence, falls from grace, rain, leaves, Icarus, Adam and Eve, and Humpty Dumpty — falls captivate our greatest fears and our flights of imagination.

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