Your 2019 Best Self Checklist: Count Colors, Not Calories

Shine a light on feeling your best, eating well, moving your body, practicing self-care and shifting your mindset. Start making these positive lifestyle changes now and you’ll be ahead of the game this New Year.

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12 MORE Things You Should Be Eating for Great Skin and Hair

A few months ago, we talked about 13 things you should be eating every day for the sake of your skin. Today, we’re back with 12 more foods to add to your grocery list. Still hungry? Read on!

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7 Diet Changes That’ll Change Your Gut Health for Life

Keeping our microbiome happy requires more than just popping a daily probiotic  — though that’s a great place to start. According to functional medicine doctor and best-selling author, Dr Mark Hyman, there are a few key lifestyle shifts that really make an impact. 

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Eat Pretty: Spring Detox, Week 3

Continue to further the process by reducing your intake of the foods that either interfere with detox or introduce additional toxins into your body…

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How to Make Your Own Rose Moisturizing Spray + 5 Benefits of Rosewater

Learn about the benefits of rosewater and how to make a super hydrating moisturizing spray.

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