Recap: Our Latest #MovingTogether x Girls Inc. Event

Strong, bold and beautiful soon became the day’s mantra, as Cleo Wade, Dogpound’s Dara Hart, and Queen Moves took nearly 200 women on a journey toward empowerment…

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#MovingTogether with Cleo Wade and Friends

Be good to yourself — and Girls Inc. — this September 30th… and reserve your spot to be part of an incredible and inspirational group of women.

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Elvie Offers A Futuristic Upgrade to The French Girl’s Pelvic Training Routine

Until recently, consumer tech often just meant making a pink accessory or turning something into jewelry…” Now, personal training can finally be personal.

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FP Movement: Made for #MovingTogether

At your mat, on the dance floor and beyond the gym, we believe in the power of community, in supporting and lifting each other up. However, wherever, whomever, we are #MovingTogether.

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#Moving Together: Dani Seitz Makes Hoop Dreams Come True

Through her Lady Ballerz program, Dani allows her community the chance to improve their b-ball skills while, most importantly, having a great time doing it. Get to know more about her…

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#MovementMonday: Tabata Inspired Full Body HIIT with @Rocamoon

This series of simple at-home workouts, no equipment required, were made with all people in mind: the ‘on-the-go gang’, the mamas that need something quick while the kids are napping, the gym junkie who needs a quick sweat without having to think, and so on.

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#MovementMonday: Booty Power — Tighten + Tone with @Rocamoon

You may be wanting to round out that booty to fill those pants so nicely, or to rock that new swimsuit with confidence!  But there is so much more to a well-trained backside than just the looks.

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FP Escapes: DogPound’s Dara Hart Bares Her Soul

Dara’s love for fitness and health is palpable, eager to shares all she knows. She is a true testament to DogPound’s core beliefs, and had this self-proclaimed yogi for life (me) back into high intensity workouts in less than a week.

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#MovementMonday: Full Body HIIT with @Rocamoon

If January was more like a wellness trial run, no worries! Mona Jane is here to help with full-body HIIT workouts — amazing at getting your heart rate to hit the roof, and to feel balanced and tight all over!

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