If you find yourself in East London — Shoreditch, specifically –make time to better your mind and body through the color therapy of Chroma Yoga.
I love yoga, and I especially love doing it at home. Read More
Those who practice yoga know that, while regular practice will help to strengthen and lengthen your body tremendously, the physical component is just a fraction of what it’s all about. Yoga is a mental and spiritual practice, and in order to truly feel that connection, it seems that it is best when practiced in a calming environment; an environment that reminds you of where you came from – one that feels like nature. Read More